Level 1

E2MOM for 12 minutes
1 Squat Clean + 1 Front Squat + 1 Thruster *AHAP
+
AMRAP in 3 minutes
Max Double Unders
– Rest 3 minutes –
AMRAP in 5 minutes
30 Squats
15 Push Ups
– Rest 3 minutes –
AMRAP in 10 minutes
200m Run
10 Burpees
Post load and rep totals for each AMRAP.

Level 2

E2MOM for 12 minutes

1 Push Jerk + 1 Split Jerk *AHAP
+
10 Rounds
250m Row
5 Thrusters 135#/95#
Post load and time.

Barbell Club
5 Sets
10 DB Bench Press
10 Strict Wide Grip Pull Ups
+
5 Sets
60′ Sled Pull 135#/90#
5 Deadlifts 225#/155#
Post DB Bench Press load.

CrossFit Old School

10 – 20 – 30 – 40 – 50
Calorie Row
X3 Double Unders
Ab Mat Sit Ups
Post time.