Level 1
E3MOM for 15 minutes
5 Deadlifts *AHAP
10 Pistols
+
800m Run
100 Russian KB Swings 53#/35#
150 Ab Mat Sit Ups
800m Run
Post load and time.

Level 2

E3MOM for 15 minutes
1 Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch *AHAP
10 GHD Sit Ups
+
5 Rounds
10 HSPU’s
15 CTB Pull Ups
20 Calorie Row
25′ Handstand Walk
Post load and time.

CrossFit Old School

1 Mile Run
+
5 Rounds
30 Ball Slams 25#/20#
10 Pull Ups
Post time.