Level 1

E3MOM for 18 minutes
3 Sumo Deadlifts *AHAP
10 Toes to Bar
8 Ring Dips
Then…
3 Rounds
20 DB Snatches Right Arm 35#/25#
15 DB Overhead Walking Lunges Right Arm
20 DB Snatches Left Arm
15 DB Overhead Walking Lunge Left Arm
200 Run
Post DL load and time.

Level 2

E3MOM for 18 minutes
3 Back Squats *AHAP
10 Strict HSPU
2 TGU 53#/44#
Then…
4 Rounds
10 Power Cleans 115#
10 Toes to Bar
10 Ring Dips
10 Calories on Airdyne
Rest 2 minutes.
Post BS load and time minus 6 minutes

CrossFit Old School

AMRAP in 20 minutes
12 GHD Sit Ups
12 Push Ups
12 Pull Ups
12 KB SDLHP 53#/35#
12 Knees to Elbows
Post rep total.