Level 1

3 Rounds
20 Goblet Squats 53#/35#
40 Russian KB Swings
15 Pull Ups
10 Tire Flips
+
EMOM for 10 minutes
Odd minutes: 5 Bench Press
Even minutes: 10 GHD Sit Ups
Post time and load.

Level 2

10 Rounds
120′ Sled Push 90#/50#
5 Pull Ups
10 Push Ups
15 Squats
Post time.

CrossFit Old School

100 Sit Ups
50 Jumping Pull Ups
50 Box Jumps 20″
50 Calorie Row
50 Thrusters 45#/35#
50 Walking Lunges
100 Sit Ups
Post time.