Reminder: Saturday is Teshina’s going away party at Hooley’s Irish Pub in Ranch San Diego. Come join us at 4:30.

Level 1

20 Overhead Squats 105#/70#
+
3 Rounds
25 Russian KB Swings 53#/35#
20 Goblet Squats
15 KB Clean and Jerks
10 CTB Pull Ups
Post time.

Level 2

5 Rounds
50 Unbroken Double Unders
1 Rope Climb
5 Power Cleans 185#/125#
10 Burpees to 6″ target
Post time.

CrossFit Old School

5 Rounds
25 Double Unders
20 Med Ball Cleans 20#/14#
10 Burpees
Post time.