Level 1
E2MOM for 12 minutes
5 Back Squats *AHAP
:30 Handstand Hold
+
AMRAP in 15 minutes
200m Run (=2 Reps)
20 Wall Ball 20#/14#
10 Toes to Bar
Post load and rep total.
Level 2
E2MOM for 12 minutes
3 Deadlifts *AHAP
25′ Handstand Walk
+
AMRAP in 15 minutes
200m Run (=2 Reps)
20 Pistols
15 Ring Dips
Post load and rep total.
CrossFit Old School
400m Run
100 Squats
400m Run
75 Squats
400m Run
50 Squats
400m Run
Post time.
5:15
L1
Moses 145#/128
James 175#/130 Rx
Carolyn 105#/99 Rx
Chris F. 205#/150
Mike D. 145#/186 Rx
Michael 135#/128
Rose 105#/96 Rx
Terry 220#/193 Rx
Barbara 105#/129 Rx
Carrie 115#/142 Rx
Rob 175#/-
TYler F.H. 180#/160 Rx
Lauren W. 165#/129 Rx
Dax 85#/162
Kolten 85#/160
L2
Amadi 290#/99
Milly 205#/105 Rx
Jake 365#/185 Rx
JoJo 365#/177
CF O S
Rob 19:17 Rx
8am
L1
Shannon 105#/ 96 Rx
Travis 205#/ 98 Rx
Delilah 115#/ 96
Laurie 75# Press/ 127 MOD
9am
L1
Felica 115#/ 128 Rx
Tina 145#/ 160 Rx
12pm
L1
Jennifer 105#/ –
Adrian 185#/ 96
Josh 115#/ 96
L2
Jennifer -/ 111
CFOS
Ray 24:41 Rx
Susan 19:07 Rx
Tiffany 19:07 Rx
5:00
L1
Tyler B. 105#/129 Rx
Severen 115#/130 Rx
Chris B. 305#/143 Rx
Joanna 125#/128 Rx
Mark D. 165#/129 Rx
Mark 125#/67
Cowboy 115#/126 Rx
Elizabeth 115#/113 Rx
Steven 115#/64
Sloane 175#/161 Rx 16#
Cathy 95#/130 Rx
Joe V. 325#/98 Rx
Clara 110#/128
Gary 135#/160 Rx
L2
Trapp 325#/224 Rx
Heather 265#/148 Rx
Maddie -/162 Rx
CF O S
Ira 22:45 Rx
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