Level 1

EMOM for 12 minutes
Odd minutes: 3 Deadlifts *AHAP
Even minutes: 10 GHD Sit Ups
+
AMRAP in 6 minutes
20 Double Unders
15 Thrusters 75#/55#
– Rest 3 minutes –
AMRAP in 6 minutes
15 Push Jerks
15 Pull Ups
– Rest 3 minutes –
AMRAP in 6 minutes
Max Calories on Rower
Post load and rep total for each.

Level 2

600m Run X 6
Rest 2 minutes between efforts.
+
3 Rounds
50m Farmer’s Walk 2 @70#/2 @53#
10 KB Deadlifts
50m Farmer’s Walk
10 Goblet Squats
Post fastest/slowest split and time.

CrossFit Old School

10 Rounds
60′ Sled Push 90#
20 KB Swings 53#/35#
5 Burpees
Post time.