Reminder: The class schedule for Tuesday, July 4th is 8:00 a.m. class only. This leaves plenty of time to enjoy the Independence Day holiday with your family.
Level 1
500m Row
400m Run
50 Double Unders
20 Burpees
+
3 Rounds
15 Squat Cleans 95#/65#
15 Box Jumps 20″
30 Sit Ups
+
20 Burpees
50 Double Unders
400m Run
500m Row
Post time.
Level 2
10 Rounds
5 Back Squats 225#/155#
200m Run
5 Burpees to 6″ Target
Post time.
8AM
L1
Carolyn 35:18
Dylan 34:31Rx
Tina 29:20Rx
Dalton 25:37Rx
Barbara 39:44Rx GHD
9AM
L1
Kaylie 31:17
Anthony 32:39
Kenny 23:39Rx
Andrea 30:19Rx
Shelly 41:46
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