Level 1
0:00 to 5:00 minutes
3 Rounds
10 Deadlifts 135#/95#
15 Push Ups
5:00 – 10:00
800m Run
10:00 – 16:00
2 Rounds
10 Alternating Front Rack Lunges 95#/65#
15 Front Squats
10 Push Press
16:00 – 20:00
100 Sit Ups
20:00 – 25:00
800m Run
Post Rx or sections completed.
Level 2
800m Run X 5
Rest 3 minutes between efforts
+
500m Row X 5
Rest 2 minutes between efforts
Post fastest and slowest split for run and row.
CrossFit Old School
“Kelly”
5 Rounds
400m Run
30 Box Jumps 24″/20″
30 Wall Ball 20#/14#
Post time.
5:15
L1
Madison Rx
Kennedy 3
Carolyn Rx
Chris F. Rx
Jennifer 3
Diana 4
Rob 4
Amadi Rx
Rose 1
Paul Rx
L2
Milly 3:41/4:28/2:19/2:45
New Guy 3:02/3:35/1:51/2:06
Pretty fast for a new guy 😉
8:00
L1
Erica 1
Shannon 2
Andrea Rx
Laurie C
Ed Rx
Berenice C
9:00
L1
Barbara Rx
Nico C
Tina Rx
NOON
L1
Sam 3
Susan 4
Nicole 4
Tina H Rx
Darin 4
Ray C
Brian T 3
La
Steve O 2:52/3:#1/1:43/1:58
Dalton 2:49/3:08/1:46/154
4:00
L1
Mark B. 4
Danny 2
Dylan Rx
Jimmy 3
Chris B. 4
Sonya 1
L2
Trapp 3:23/3:45/1:48/1:56
Nik 3:15/3:39/1:50/1:56
Ira 4:30/5:00/1:48/1:55
5:00
L1
Adrian 1
Morgen 1
Cami 4
Warren 3
Jessica C
Jeria 2
Will 4
Heather Rx
Monica S. 1
Ashliegh C
Steven C
6:00
L1
Lauren Rx
Katie C
Oscar C
Gary Rx
Marisa Rx
L2
Heater 3:47/4:02/1:55/2:04
CF O S
Shelly 42:15
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