Level 1
EMOM for 12 minutes
Odd minutes: 5 Push Press *AHAP
Even minutes: 10 Alternating Pistols 5/5
+
AMRAP in 15 minutes
200m Run
10 Power Cleans 115#/75#
20 Squats
20 Lateral Bar Jumps (R+L=1)
Post load and rep total.
Level 2
EMOM for 12 minutes
Odd minutes: 2/1 Strict Muscle Ups
Even minutes: 30′ Handstand Walks
+
AMRAP in 15 minutes
20 Pistols
5 Tires Flips
2 Pegboard Climbs
Post rep totals.
CrossFit Old School
1000m Row
30 Push Jerks 115#/75#
750m Row
25 Push Press 95#/65#
500m Row
20 Press 75#/55#
Post time.
5:15
L1
Rose 75#/111 Rx
Diana 105#/156 Rx
Jennifer 75#/157 Rx
Barbara 85#/165 Rx
Lauren 85#/202
Mike S. 115#/158 Rx
Rob 145#/-
L2
Milly 81 Rx
Lindsey 74
Jake 107 Rx
CF O S
New Giy 17:57
Rob 25:36 Rx
8am
L1
Erica 65#/ 146
Susan 65#/ 208 Rx
Shannon 85#/ 156 Rx
Michael 115#/ 174 Rx
Jill 45#/ 136
Serena 90# (18# pistols)/ 210 Rx
CFOS
Kolten 23:38
Dax 29:43 Rx
Ed A. 16:51 Rx
Walt 16:44 MOD
9am
L1
Lisa 125#/ 244 Rx
Nicole 65#/ 161 55#
Nico 115#/ 129
L2
Barbara 81
12pm
L1
Sam 145#/ 208 Rx
Brian T. 175#/ 210 Rx
Ray 145#/ 95 Rx
L2
Dalton 147 Rx
5:00
L1
Cowboy 115#/156 Rx
Blake 75#/209
Delilah 55#/156
Steven 95#/104 Rx
Oscar 105#209
Oscar Jr. 35#/209
Tommy 95#/105
Nicole L. 95#/157 Rx
Michael 45#/156
Vegard 115#/168 Rx
Katie 65#/156
Joanna 75#/156 Rx
Warren 145#/209 Rx
Joe V. 195#/158 Rx
Will 175#/216 Rx
Sonya 65#/137
L2
Trapp 165 Rx
Dave M. 106 Rx
Heather 113
Terry 211 Rx
CF O S
Carrie 24:57 Rx
Good – I should certainly pronounce, impressed with your site. I had no trouble navigating through all tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your client to communicate. Excellent task.
Very nice design and wonderful subject matter, practically nothing else we require :D.
Thanks a lot for giving everyone an extraordinarily nice possiblity to read articles and blog posts from this site. It is always so fantastic and stuffed with a good time for me personally and my office fellow workers to visit your blog more than 3 times in 7 days to see the fresh tips you will have. Of course, we are always happy concerning the mind-blowing hints served by you. Selected 4 facts on this page are unequivocally the simplest we have ever had.