Level 1

3 Rounds
12 Power Snatches 95#/65#
12 Burpees
12 Pull Ups
+
50 Squats
1 Mile Run
50 Squats
+
3 Rounds
15 GHD Sit Ups
15 Toes to Bar
Post time.

Level 2

3 Rounds
100m Farmer’s Walk 2 @ 70#/2 @ 53#
10 Overhead Squats 135#/95#
5 Bar Muscle Ups
+
30 Alternating Pistols
50 Calories on Assault Bike
30 HSPU’s
+
3 Rounds
30 Russian KB Swings 70#/53#
10 Burpees
Post time.