L1
4 Rounds
10 Deadlifts 135/95#
10 Push-ups 53/35#
– Rest 2 minutes
3 Rounds
10 Thrusters 75#/55#
10 Kb swings 53/35#
– Rest 2 Minutes
2 Rounds
35 Wall Ball 20/14#
75 Double Unders
– Rest 2 minutes
1 Round
30 Calorie Row
30 Skater Plyos R+L=1
Post Time Minus 6 Minutes
L2
3 Rounds
35 Calorie Row
100′ Back Rack Walking Lunge 115#/75#
5 Minute Time Cap on each round
Rest 3 minutes b/t rounds
+
60 Wall Balls 30/20#
10 Power Cleans 185/125#
+
5 Peg Board Climbs
Post Rx or Not and Time
8am
L1
Chris F. 21:47
Sloane 14:37 Rx
Gary 20:25
Lisa 14:56 Rx
Joelle 28:47
Delilah 36:02
L2
Barbara 36:42
Maddie 35:49
9am
L1
Tina 22:37 Rx
Felica 20:02 Rx
Travis 18:54
Laurie 32:52
Madison 19:30 Rx
Chris B. 18:39 Rx
Nicole H. 24:18
Ray 33:26
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