Level 1

20 Back Squats 185#/115#
+
3 Rounds
10 DB Snatches Right Arm 50#/35#
15 Push Ups
10 DB Snatches Left Arm
15 Pull Ups
+
20 Deadlifts 185#/115#
Post time.

Level 2

EMOM for 10 minutes
1 Clean and Jerk *AHAP
+
4 Rounds
5 Front Squats 185#/115#
10 Weighted GHD Sit Ups 20#/14#
10 Deficit HSPU’s 4″
10 Weighted Pull Ups 35#/20#
Post load and time.

CrossFit Old School

“HELEN”
3 Rounds
400m Run
21 KB Swings 53#/35#
12 Pull Ups
Post time