Level 1
1200m Run
+
3 Rounds
50 Double Unders
30 Russian KB Swings 53#/35#
25 Goblet Squats
20 KB SDLHP
+
1200m Run
Post time.
Level 2
350m Row Sprints X 6
Rest 1:30 after each effort.
+
600m Farmer’s Walk 2 @ 70#/2 @ 53#
Post fastest/slowest splits and time.
CrossFit Old School
“Cindy”
AMRAP in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Squats
Post rounds plus reps.
5:15
L1
Madisen 31:36
Newman 26:23 Rx
Paul 19:40
L2 Barbara 1:22/1:24/8:54 Rx
CF O S
Kolten 9 Rx
8:00
L1
Laurie 40:29
Susan 30:37 Rx
Monica 27:08 Rx
Tiffany 30:37 Rx
9:00
L1
Nica 36:00
Barbara 25:30
Nicole H. 29:26
Tina 29:16 Rx
Amanda 31:05
CF O S
Jill 10+11
12pm
L1
JoJo 19:46 Rx
Lindsey 29:48 Rx
Steve-O 27:40 Rx
4:00
L1
Mark B. 37:48
Cowboy 28:45 RX
Pat 43:25
Tasha 35″32 Rx
L2
Jeff 1:05.5/1:11.4/8:25 Rx
Dave M. 1:07.2/1:17.4/8:25 Rx
CF O S
Dylan 13+2 Rx
5:00
L1
Cathy 34:10
Moses 46:54
CF O S
Jeria 8 + 15 Rx
Monica S. 9 + 4 Rx
Chris B. 18 + 10 RX
Severen 16 + 1 Rx
Tyler B. 13 + 12 Rx
Gary 15 + 10 RX
6:00
L1
Katie 38:56
Deilah 38:19 Rx
Hi, Neat post. There is a problem along with your site in internet explorer, may test this… IE nonetheless is the market chief and a large part of other people will omit your fantastic writing because of this problem.
canadian online pharmacy 24 hour pharmacy near me mail order pharmacy