Level 1

Back Squat 3,3,3,3,3
+
AMRAP in 20 minutes
200m Run
20 KB Swings 53#/35#
20 Box Jumps 20″
40 Double Unders
Post load and rep total.

Level 2

EMOM for 10 minutes
1 Snatch Balance + 1 Overhead Squat *AHAP
+
EMOM for 10 minutes
2 Deadlifts (TNG) *AHAP
+
3 Rounds
750m Row
600m Run
60 Double Unders
Post loads and time.

CrossFit Old School

10 Rounds
10 Calorie Row
20 Squats
20 Sit Ups
20 Double Unders
Post time.