Class schedule for today is 5:15, 8:00 and 9:00 only.
Pick one hero workout
“The Seven”
7 Rounds
7 HSPU’s
7 Thrusters 135#/95#
7 Knees to Elbows
7 Deadlifts 245#/165#
7 Burpees
7 KB Swings 70#/53#
7 Pull Ups
Post time.
Or
“Hortman”
AMRAP in 45 minutes
800m Run
80 Squats
8 Muscle Ups
Post rounds plus reps.
Or
“Harper”
AMRAP in 23 minutes.
9 CTB Pull Ups
15 Power Cleans 135#/95#
21 Squats
400m Run w/ 45#/35# plate
Post rounds plus reps.
Or
“Hildy”
100 Calorie Row
75 Thrusters 45#/35#
50 Pull Ups
75 Wall Ball 20#/14#
100 Calorie Row
Post time.
5:15
“7”
Vince 34:06 Mod.
“Hildy”
Rob 48:17 Rx
James 33:24 Rx
Cathy 48:03 Rx
Newman 26:05 RX
Dalton 27:53 RX
Kolten 34:40
Dax 32:45
Paul 42:43 Rx
8am
“7”
Michael 50:53
Warren 64:00
Chris B. 44:54 Rx
Chris F. 38:25 ( 1/2)
Pat 65:23
“Harper”
Milly 3+11 Cleans Rx
Ed 3+ 9 P/U Rx
Gary 3+ 7 Squats Rx
Jill 3+ 9 P/U
“Hildy”
Carolyn 32:43
Barbara 32:57 Rx
9am
“7”
Lisa 38:48
Joe 53:37
“Harper”
Sloane 2+ 300m run Rx
Felica 2+ 8 P/U Rx
Maddie 2+21 squats Rx
“Hildy”
Tina 36:44 Rx
Nicole 37:29
Dylan 31:22 Rx
Amanda 39:09
Mike N. 43:36
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