Good luck to all the CFEC athletes competing this weekend. Including Lindsey, Milly and Barbara who are doing the Rock The Bay Triathlon. Use your fitness, ladies.
Level 1
3 Rounds
15 Calories on Assault Bike
15 Skater Plyos 4′ (R+L=1)
200m Run
+
3 Rounds
350m Row
12 Alternating DB Snatches 50#/35#
12 Burpees
Post time.
Level 2
Take 12 minutes to find 1RM for a Thruster
+
E3MOM for 15 minutes
200m Run
30 Double Unders
15 HSPU’s
Post load and Rx or rounds completed.
8:00
L1
Carolyn 24:12 Rx
Joelle 24:55
Chris F. 22:47 Rx
Dylan 22:11 Rx
Rob 28:21 Rx
Tiffany 32:21 Mod.
Gary 23:20 Mod.
Sloane 23:46 Mod.
L2
Dalton 275#/C
Maddie 205#/Rx
9AM
L1
Tina 26:34Rx
Briley 24:10
Nicole H 26:30
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