Level 1

 

E2MOM for 24 minutes
1st 2 minutes:  5 Unbroken Hang Power Cleans   155#/105#  /  10 Burpees
2nd 2 minutes:  200m Run / 5 Front Squats  155#/105#
3rd 2 minutes: 10 DB High Carry Walking Lunges  35#/25#  /  10 DB Push Press / 10 DB High Carry Walking Lunges
Post Rx or cycles completed.

 

Level 2

 

25 minute time cap.
5 Rounds
15 Calories on Assault Bike
15 Hand Release Bent Over Rows  115#/75#
15 Proper Push Ups
+
EMOM for 10 minutes
1 Deadlift + 1 Squat Clean + 1 Front Squat + 1 Jerk  185#/125#
Post time, Rx or cycles completed.

 

CrossFit Old School

10 Rounds
10 Calories on Rower
20 Squats
30 Double Unders
Post time.