Level 1
Row 1500m
* Every 250m perform:
5 Thrusters 95#/65#
5 Pull Ups
5 Burpees
+
1200m Run
Post time.
Level 2
EMOM for 10 minutes
1 Muscle Snatch + 1 Snatch Balance *AHAP
+
EMOM for 10 minutes
3 Back Squats *AHAP
+
EMOM for 10 minutes
Odd minutes: TGU Right Arm 70#/53#
Even minutes: TGU Left Arm
Post loads and Rx or not.
CrossFit Old School
1.5 Mile Run
* Alternate between 25 Squats and 20 Walking Lunges every 200m.
Post time.
5:15
L1
Craig 22:00 Rx
Carolyn 27:56
Beverly 28:55
James 20:48 Rx
Chris F. 22:40 Rx
Rose 29:57 Rx
Shane 28:36 Rx
Adam 29:50
Dax 21:15
Rob 24:36 Rx
Newman 16:59 Rx
Paul 19:56 Rx
CF O S
Briley 22:37 Rx
JoJo 22:37 Mod.
8:00
L1
Tim S. 36:02
Stroup 27:15
Laurie 34:27
Berenice 33:51
April 25:46
Alex 17:09 Rx
Tiffany 23:05
9:00
L1
Anthony 29:52 Rx
CF O S
Tina 23:42 Rx
Noon
L1
Sam 20:40 Rx
Brian T. 23:51 Rx ( 1 mile)
Jesus 34:13
Ed 19:39 Rx
Darin 28:32 Rx
Steve-O 18:16 Rx
L2
Dalton 115#/275#/ —
CFOS
Dalton 16:37 Rx
4:00
L1
Clarissa 29:18
Jimmy 22:57 Rx
Pat 23:47
Dave M. 18:12 Rx 115#
Trapp 22:27 Rx 115#
Tim R. 34:45 Rx
Jeff W. 19:01 Rx 115#
Clara 28:12
CF O S
Dylan 25:46 RX
5:00
L1
Katie 28:27
Cameron 24:12 Rx
Severen 23:14 Rx
Tyler B. 26:27 Rx
Cami 29:18 Rx
Warren 22:13
Barbara 29:44 Rx
Lisa 20:18 Rx
Morgen 34:57
CF O S
Jeria 26:35 Rx
6:00
L1
Marisa 19:20 Rx
Gary 21:10 Rx
6PM
L1
Marisa 19:20Rx
Gary 21:10Rx
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