Level 1
AMRAP in 7 minutes
20 Overhead Walking Lunges 45#/35#
10 Toes to Bar
10 Plate Squat Jumps 6″ 45#/35#
– Rest 3 minutes –
AMRAP in 7 minutes
10 Power Snatches 75#/55#
10 Overhead Squats
20 Lateral Bar Jumps
+
Push Jerks 2,2,2,2,2 *AHAP
Post rep total for each and load.
Level 2
AMRAP in 7 minutes
5 Reps of Pull Up Bar Complex:
2 Strict Pull Ups
2 CTB Pull Ups
2 Toes to Bar = 1 Rep (Unbroken)
5 DB Overhead Squat Right Arm 50#/35#
5 DB Overhead Squat Left Arm
– Rest 3 minutes –
AMRAP in 7 minutes
5 Deadlifts 275#/185#
10 Burpees Over Bar
+
1 Hang Clean High Pull + 1 Hang Squat Clean in 7 sets *AHAP
Post rep total for each and load.
CrossFit Old School
3 Rounds
800m Run
50 Squats
50 Sit Ups
Post time.
5:15
L1
Rob 60/85 Rx all/145#
L2
Jake 30/61 Rx all/ 225#CF O S
Rose 31:06 Rx
Newman 57:13 Rx 2.25 miles
Rob 25:48 Rx
8:00
L1
Tim S. 114/120/145#
Stroup 120/120 Rx all 165#
Ed 100/131 Rx all/ 200#
Susan 92/86 Rx all/95#
Berenice 60/60/85#
CF O S
Laurie 34:44 Rx
9:00
L1
Anthony 102/90/115#
CF O S
Nicole H. 24:59 RX
Tina 24:41 Rx
12pm
L1
Tina H. 100/94/105# Rx All
Nicole 91/87/95# Rx All
Sam 87/90/175# Rx All
Ahmad 96/90/135# Rx All
Jesus 80/80/15#
4PM
L1
Cami 99Rx/95/–
Jimmy 80Rx/85Rx/185#
Shannon 88/80/85#
Pat 115Rx/87Rx/–
L2
Ira 4/15Rx
Jeff W 19/60Rx/135#
Trapp 34Rx/70Rx/210#
Alex 12Rx/–/–
CFOS
Dylan 24:41Rx
Vince 26:44Rx
Mike N 32:43Rx
5:00
L1
Cathy 102/90 Rx all/90#
Severen 70/55 Rx all/135#
Tyler B. 62/56 Rx all/125#
Barbara 120/120 Rx all/-
Jeria 80/-/-
Chris B. 130/125 Rx all /215#
Luke 123/92 Rx all/155#
L2
Jeria -/85/-
CF O S
Barbara 22:25 Rx
6:00
L1
Lisa 131/174 Rx all/145#
Clara 120/100 Rx/95#
Sloane 120/172 Rx all/ 115# FS
Gary 154 Rx/105/155#
Marisa 140/174 Rx all/125#
Joe V. 120/105 Rx all/235#
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