Level 1
EMOM for 10 minutes
3 Front Squats *AHAP
+
EMOM for 10 minutes
3 Push Jerks *AHAP
+
1500m Row
50 Thrusters 45#/35#
1500m Row
Post loads and time.
Level 2
10 Rounds
15/10 Calories on Assault Bike
1 Pegboard Climb
200m Run
Post time.
CrossFit Old School
3 Rounds
15 Deck Squats 25#/15#
15 Burpee Pull Ups
+
800m Run
+
3 Rounds
30 Squats
15 DB Push Press 35#/25#
Post time.
5:15
L 1
Rose 95#/75#/-
Lauren 155#/125#/9:37
Carolyn 90# BP/70# Pr/20:31
Beverly 95#/105#/19:55 Rx
Malissa 35#/25#/15:47
Rob 135#/115#/18:53 Rx
Michael 145#/120#/18:19 Rx
Paul 125#/95#/16:50 Rx
L 2
Amadi 29:35 Ring M/U
Brian K. 35:20 Rx
Newman 35:20 Rx
8am
L1
Tim S. 175#/165#/ 17:58 Rx
Stroup 155#/155#/ 18:00 Rx
CFOS
Laurie 18:05 MOD
9am
L1
Lisa 195#/145#/ 15:50 Rx
Amanda 105#/75#/ 19:54 Rx
Jennifer M. 65#/45#/22:02 Rx
L2
Jeff S. 34:01 Rx
CFOS
Tina 27:11 Rx
Andre 24:24 Rx
12pm
L1
Tina H. 125#/105#/ 17:42 Rx
Nicole A. 115#/85#/19:12 Rx
Darin 155#/130#/ 17:28 Rx
L2
JoJo 26:45
Steve-O 32:47
Susan 37:01
4pm
L1
Mason 155#/135#/19:20 Rx
Tim R. 145#/125#/24:04 Rx
Kelsey 85#/65#/21:37 Rx
Jimmy 145#/125#/17:57 Rx
Clarissa 85#/65#/24:00 Rx
Sarai 85#/65#/ 24:55 Rx
Pat 110#/155#/20:16 Rx
CFOS
Nik 22:48
Cami 35:02
L2
Trapp 25:39 Rx
5pm
L1
Jessica 125#/95#/21:54 Rx
Hannah 65#/85#/25:50 Rx
Omar 165#/155#/17:54 Rx
Vegard 175#/165#/16:00 Rx
Garret 135#/140#/17:33 Rx
Blake 175#/135#/16:07 Rx
Warren 175#/175#/18:23 Rx
CFOS
Jeria 29:57 Rx
Shelly 30:35
6pm
L1
Mark 145#/145#/22:56 Rx
Elizabeth 100#/80#/ 23:28 Rx
Nora 55#/55#/22:53
Sloane 145#/95#/16:30 Rx
Morgen 95#/95#/ —
Jennifer 105#/95#/20:00 Rx
L2
Dave M. 27:04 Rx
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