Level One 

AMRAP 10 Minutes

27 Cal Row

27 Wall Ball 20#/14#

27 Burpees Over Rower

-Rest 3 Minutes- 

AMRAP 8 Minutes

21 Cal Row

21 Front Squats 95#/65#

21 Pull-Ups

-Rest 2 Minutes- 

AMRAP 6 Minutes

15 Cal Row

15 Deadlifts 135#/95#

15 GHD Sit-Ups

–Post Rep Total For Each AMRAP- 

Level Two 

With a 9 Minute Time Cap Each Round:

3 Rounds

25/15 Cal Bike

25 Toes To Bar

25 HSPUs

25′ Handstand Walk

–Rest 3 Minutes B/t Rounds- 

–Then- 

For Completion:

5 Rounds

20 GHD Sit-Ups

2 Peg Board Climbs

-Post Rx or Complete for each-