Congratulations to Coach Joe’s winning team! The CFEC 2018 Open Competition Champions!
Level 1
EMOM for 10 minutes
3 Thrusters *AHAP
+
21 – 15 – 9
Deadlifts 225#/135#
Burpees Over Bar
+
1 Mile Run
Post load, time and mile time.
Level 2
E2MOM for 10 minutes
5 Back Squats *AHA
+
AMRAP in 5 minutes
100 Double Unders (Buy In)
10 Pistols
5 Burpees
– Rest 3 minutes –
AMRAP in 5 minutes
100 Double Unders (Buy In)
20 KB Swings 53#/35#
10 Pull Ups
– Rest 3 minutes –
AMRAP in 5 minutes
100 Double Unders (Buy In)
10 HSPU’s
10 Alternating DB Snatches 50#/35#
Post load and rep total for each.
CrossFit Old School
5 Rounds
250m Row
15 Calories on Assault Bike
20 Russian KB Swings 53#/35#
10 Burpees
Post time.
5:15
L 1
Malissa 55#/11:56/12:03 Rx
Diana 105#/6:59/8:13 Rx all
Carolyn 85# BP PR/13:17/8:36
Andria 85#/9:48/7:55 Rx all
Barbara 85#/9:42/8:07 Rx all
Chris F. 160#/12:44/7:44 Rx all
Rob 105#/13:18/8:03 Rx
James 145#/9:58/9:11 w/wv Rx all
L 2
Lauren 185#/60/60/44 Rx all
Brian K. 225#/48/75/45 Rx all
8am
L1
Tim S. 145#/12:06/ 9:13 Rx All
Travis 125#/ 13:!4/10:35 Rx All
Linda 80#/9:40/ 8:23 Rx All
Walt 135#/9:52/8:34 (row) Rx All
L2
Milly –/30 Rx/–/–
Maddie –/ 50 Rx/–/–
CFOS
Tina 27:55 Rx
Jeff S. 22:12 Rx
Ed 18:47 Rx
9am
L1
Lisa 125#/5:41/ 7:20 Rx All
Amanda 65#/10:20/ 9:05 Rx All
Nicole H. 65#/11:05/ 8:00 Rx All
Ahmad 135#/12:22/ 8:18 Rx
Michael 105#/9:17/ 7:42 Rx
Brian T. 165#/11:15/ 7:20 Rx All
Ed 45#/ 10:47/ 10:47 Rx
12pm
L1
Tina H. 105#/6:48/7:55 Rx All
Nicole 85#/8:00/7:57 Rx All
Nacho 115#/ 16:47/10:30 Rx
Sam 145#/7:52/7:49 Rx All
L2
Susan 105#/20/65/25 Rx All
Dalton 280#/89/80/30 Rx All
4pm
L1
Clarissa 55#/14:37/10:15 Rx
Kelsey 75#/ 13:30/ 9:05 Rx
Mason 145#/ 17:42/ 9:40 Rx All
Court 140#/11:44/ 6:20 Rx All
Cowboy 75#/11:35/10:00 Rx
Katie 65#/13:31/8:53 Rx
Elizabeth 75#/16:52/11:42 Rx All
Jimmy 155#/10:46/10:50 Rx All
Pat 135#/11:00/9:07
Bryan 145#/ 11:32/9:05 Rx All
L2
Trapp 225#/71/50/42 Rx All
Jeff W. 275#/60/77/69 Rx All
Amadi 205#/67/80/23 Rx All
Lindsey 190#/75/42/34 Rx All
Tyler B. 175#/34/54/3 Rx All
Chris B. 315#/45/50/37 Rx All
CFOS
Dylan 24:23 Rx
5pm
L1
Nick 95#/14:30/10:40 Rx
Hannah 55#/14:30/10:40 Rx
Newman 175#/6:26 / 15:29 (2.5 miles)
Beverly 35#/9:40/9:33
Jeria 75#/9:59/8:22 Rx All
Gerret 115#/11:59/7:10 Rx All
Trapp 150#/–/–
L2
Dave M. 295#/49/90/60
Maddie –/ –/67/75 Rx All
6pm
L1
Joe V. 155#/10:00/8:42 Rx All
Mark 95#/12:20/10:28 Rx
Clara 70#/11:41 /10:48 Rx
Andrea 35#/10:49/9:50 Rx
Marisa 115#/6:11/7:40 Rx All
L2
Steve-O 275#/64/60/30 Rx All
Gary 195#/60/72/16 Rx All
Sloane 185#/45/76/20 Rx All
6pm
CFOS
Tasha 28:12 Rx
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