Level 1
Choose one workout.
#1
25 Cycles of:
:30 Max effort on Rower for max meters
:15 Rest
– 3 minutes rest –
25 Cycles of:
:30 Max effort on Assault Bike for max calories
:15 Rest
Post meters and calories.
Or
#2
1200m Run
75 Power Snatches 75#/55#
1200m Run
Post time.
Level 2
2 Mile Run
50 HSPU’s
Post time.
CrossFit Old School
“Fran”
21 – 15 – 9
Thrusters 95#/65#
Pull Ups
Post time.
5:15
L 1
#1
Carolyn 26:05/184 Rx
Barbara 3325/153 Rx
Chris F. 3731/182 Rx
#2
Andria 23:27 Rx
Lisa 18:17 Rx
Beverly 23:28
James 10:00 INJ
L2
Paul 22:46
8:00
L 1
#1
Tim S. 3686m /201 Rx
Scotty 3659m /173 Rx
#2
Diana 28:46 Rx 1 mi.
Linda 20:35
Monica 17:29
9:00
L 1
#1
Travis 3522 m / 148 Rx
Ed M. 3035 m / 110 Rx
#2
Jennifer M. 29:12
Ahmad 26:12 Rx
L 2
Jeff S. 28:56 Rx
CF O S
Laurie 9:17
12pm
L1
#1
Omar 3371/183 Rx
#2
Tina H. 20:03 Rx
Nicole 21:40 Rx
Brian T. 23:56 Rx (miles)
Darin 27:56 Rx
4:00
L 1
#1
Warren 3810 / 240 Rx
Dylan 3345 / 165 Rx
Clarissa 3048 / 132 Rx
Sarai 2731 / 117 Rx
Jimmy 2643 / 164 Rx
Kelsey 2905 / 164 Rx
Pat 3324 / 193 Rx
Chris B. 3619 / 217 Rx
#2
Cami 32:13 Rx 1 mi.
CF O S
Tyler B. 4:09 Rx PR
Nico 8:27
5PM
L1
#1
Vince 3691/ 220 Rx
Cathy 3055/ 128 Rx
#2
Dave M 17:23Rx
Newman 15:50Rx
Steve O 25:49Rx mile
L2
Jeria 25:13
Barbara 21:40
6:00
L 1
#1
Gary 3759 / 207 Rx
#2
Clara 27:00
Andrea 23:11
Marisa 23:11 Rx
8am
Tina Rx/ Nicole H. 30:04
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