Level 1
1Mile Run
+
4 Rounds
25 Double Unders
20 Overhead Walking Lunges 45#/35#
25 Russian KB Swings 53#/35#
+
1 Mile Run
Post time.
Level 2
10 Rounds
250m Row
60 ft. Sled Push 90#
7 Hang Clean and Jerks 135#/95#
7 Box Jumps 24″/20″
60 ft. Sled Push
Post time.
CrossFit Old School
5 Rounds
200m Run
10 Deadlifts 95#/65#
9 Bent Over Rows
8 Hang Squat Cleans
7 Push Press
6 Pull Ups
Post time.
5:15
L 1
Bryan 34:31
Beverly 36:52
Adam 38:12
Rob 36:29
Paul 26:25
L 2
Milly 50:42 Rx
Lauren 51:41 Rx
James 53:59 Rx
CF O S
Tim R. 27:05
8:00L 1
Diana 40:08 Rx
Felica 31:08 Rx
Jeff S. 35:25 Rx
Monica 27:20
CF O S
Tim S. 19:44 RX
Amanda 27:33 Rx
Stroup 21:10 Rx
9:00
L 1
Ed M. 36:11
Nicole H. 34:49
Linda 34:52
Kevin 40:25 Rx
CF O S
Laurie 31:28
Jennifer M. 27:41
Tina 19:18 Rx
12:00
L1
Darin 36:56 Rx
Brian 30:27 Rx
Sam 32:24
Dalton 23:55 Rx
4PM
L1
Nico 33:56
Cami 35:16
Warren 32:02Rx
Kelsey 35:25Rx
Pat 34:10
L2
Amadi 40:55Rx
Trapp 48:33Rx
Jake 48:02Rx
Jeff W 42:51Rx
CFOS
Scotty 22:28Rx
5PM
L1
Severen 30:46Rx
Hannah 32:15
Elizabeth 41:56Rx
Blake 28:32Rx
Tyler B 36:47Rx
Rachel 30:56
l2
Nicole L 27:50 1/2
Chris B 43:58Rx
Vince 48:23
Tyler 39:43Rx
Dave M 44:55Rx
CFOS
Jean 25:16Rx
Jeria 24:34Rx
Jessica 25:42
6:00
L 1
Omar 43:18 Rx
Nora 42:20
Katie 39:01
Kennedy 35:51 Rx
L 2
Shelly 43″07
CF O S
Joe V. 28:15 Rx
I got what you mean, thanks for posting. Woh I am glad to find this website through google.
Are you sick and tired of being bored? You’ll never have a dull moment if you visit http://camgirl.pw It’s by far the most exciting site on the internet. There, you’ll be able to talk to all kinds of hot babes. Don’t be surprised if everyone at work asks why you’re so happy. You don’t need to tell them that you visit this site each and every day. It’ll be your little secret.