Level 1

EMOM for 10 minutes
1 Power Snatch + 1 Hang Power Snatch     *AHAP
+
3 Rounds
400m Run
20 Alternating DB Snatches   50#/35#
10 Burpees Over Dumbbell
Post load and time.

 

Level 2

400m Run X 6
*Rest 1 minute between efforts.
+
500m Row Sprints X 6
* Rest 1 minute between efforts.
+
30 Turkish Get Ups   53#/35#
Post times minus 5 minutes for rest time for your run and row times.  Post TGU time.

 

CrossFit Old School

600m Run
+
2 Rounds
50 Wall Ball  20#/14#
15 Burpees
+
600m Run
+
2 Rounds
20/15 Calories on Assaukt Bike
10 Power Cleans  115#/75#
+
600m Run
Post time.