Level 1

EMOM for 10 minutes
Odd minutes:  3 Squat Clean Thrusters  75#/55#
Even minutes: 5 Burpee Pull Ups
+
EMOM for 8 minutes
200m Run
Post Rx or cycles completed for each.

Extra Credit:
Back Squats  5 X 5  *all sets at same load  @ 75% – 80% 1RM

Level 2

EMOM for 10 minutes
Odd minutes: 3 Deadlifts on Risers   *AHAP
Even minutes: :30 seconds Free Handstand Holds
+
5 Rounds
250m Row
120 ft. D-Ball Carry  150#/100#  *hold at hip/belly
15 Toes to Bar
Post load and time.

CrossFit Old School

3 Rounds
800m Run
30 Alternating DB Snatches  50#/35#
15 Burpees Over Dumbbell
Post time.