Partner Workout
In teams of 2, complete the following:
100 Tire Push Away 250#/200#
100 Deck Squats 25#/15#
50 Synchronized Pull Ups
50 Synchronized GHD Sit Ups
200m Partner Carry * Each must complete 100m carrying the other.
200 Double Unders
* One person works at a time on Deck Squats and DU’s. Perform in any order and any rep scheme.
Post time.
5:15
James / Tyler H. 27:14 Rx
Andria / Felica 26:51 Rx
Carolyn / Chris F. Rx 36:13
Cathy / Vince 29:54 Rx
Mark T. / Moses 43:27
Adam / Paul 26:38 Rx
“MW”
Newman 17:13 Rx
Amadi 17:17 Rx
Brian K. 19:18 Rx
9:00
Amanda / Lisa Rx 27:15
MW
Antonio 31:47
Laurie 33:00
Jessica 30:58
Tina 29:00 Rx
12:00
Brian/Sam 24:56 Rx
Jojo/Sandbag 20:22 Rxish
MW
Tina H. 24:21 Rx
Nicole 26:05 Rx
Curtis 29:18
5:00
Jean / Chris B. 34:12 Rx
Tyler B. / Severen 24:48 Rx
Terry / Trapp 18:50 Rx
Blake Rx / Garrett 28:52
Cami / Warren 37:00 Rx
Cowboy 28:52
MW
Jeria 27:00
Mark 36:00
Elizabeth 28:35
Clara 29:26 Rx
Andrea P. 30:30
Monica S. 22:43 Rx
Jeff W. 8:30 Rx
Joe V. 22:18 Rx