Level 1

“Weighted Vest Wednesday”
*  Wear a weighted vest 20#/14#

25 Zercher Squats  95#/65#
25 Push Press
25 Back Squats
25 Pull Ups
800m Run
25 Pull Ups
25 Back Squats
25 Push Press
25 Zercher Squats
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Level 2

“Weighted Vest Wednesday”
* Wear a weighted vest  20#/14#

5 Rounds
350m Row
12 Sandbag Step Up to Thruster  70#/50# @ 20″
100′ Bear Crawl
12 Wall Jumps  12″ above Standing Reach
100′ Bear Crawl
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CrossFit Old School

5 Rounds
200m Farmer’s Walk  2 @ 53#/2 @ 35#
20 KB Deadlifts
10 KB Plank Drags
20 Goblet Squats
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