Level 1

Front Squat  5,5,3,3,1,1
+
AMRAP in 15 minutes
20 Calorie Row
20 KB SDLHP  53#/35#
20 Russian KB Swings
1 Gasser
Post load and rep total.

 

Level 2

EMOM for 10 minutes
5 Deadlifts  *AHAP
+
EMOM for 10 minutes
1 Push Jerk + 1 Split Jerk  *AHAP
+
5 Rounds
5 Power Snatches  115#/75#
5 Muscle Ups
10 Pistols
10 Med Ball GHD Sit Ups  20#/14#
Post loads and time.

 

CrossFit Old School

1 Mile Run
+
3 Rounds
30 Wall Ball  20#/14#
30 KB Sumo Deadlift  70#/53#
Post time.