HAPPY HALLOWEEN!

Level 1

“Weighted Vest Wednesday”
* Wear a weighted vest 20#/14#

15 Hang Power Snatches  75#/55#
3 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
1000m Row
+
15 Hang Power Snatches
3 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
800m Run
+
15 Hang Power Snatches
3 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Post time.

 

Level 2
“Weighted Vest Wednesday”
* Wear a weighted vest 20#/14#

21 – 15 – 9
DB Overhead Squats  50#/35#
DB Suitcase Carry Step Ups  20″
Box Jumps
+
800m Run
+
21 – 15 – 9
Sandbag Lunge Steps  70#/50#
Sandbag Front Squat
Burpees
+
800m Run
Post time.

 

CrossFit Old School

5 Rounds
250m Row
15 Deadlifts  135#/95#
20 Box Jumps  20″
Post time.