Level 1

10 Rounds
8 Back Squats  135#/95#
7 Box Jumps 20″
6 Burpees
Post time.

 

Level 2

AMRAP in 15 minutes
15/10 Calories on Assault Bike
5 Power Cleans  185#/135#
10 Split Squat Jumps
– Rest 5 minutes –
AMRAP in 15 minutes
20/15 Calories on Rower
5 Bar Muscle Ups
5 Push Jerks 155#/105#
Post rep total for each.

 

CrossFit Old School

5 Rounds
50 Double Unders
25 Wall Ball  20#/14#
15 Box Jumps  20″
15 Push Ups
Post time.