Level 1

800m Run
25 Power Cleans  95#/65#
20 Box Jumps  20″
15 GHD Sit Ups
10 Burpees
600m Run
25 Back Squats
20 Pull Ups
15 GHD Sit Ups
10 Broad Jumps  6’/5′
400m Run
25 KB Swings  53#/35#
20 Hand Release Bent Over Rows
15 GHD Sit Ups
10 Burpees
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Level 2

5 Rounds
1 Deadlift  315#/225#
2 Squat Cleans  185#/125#
3 Muscle Ups
4 HSPU’s
+
800m Run
+
21 – 15 – 9
Med Ball GHD Sit Ups  20#/14#
Hand Release Push Ups
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