AMRAP in 10 minutes
10/6 Calories on Assault Bike
5 reps of “Bear Complex”   95#/65#
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press   *reps must be unbroken
– Rest 3 minutes –
AMRAP in 10 minutes
20/15 Calorie Row
10 Ball Slams  25#/20#
10 Squat Thrusts
– Rest 3 minutes –
AMRAP in 10 minutes
600m Run + 100 Double Unders (Buy In)
Max rep of GHD Sit Ups
– Rest 3 minutes –
AMRAP in 10 minutes
15 Russian KB Swings  35#/26#
15 KB Snatches Right Arm
15 KB Snatches Left Arm
15 Goblet Squats
Post rep totals for each.