Level 1

EMOM for 15 minutes
1st minute: 3 Back Squats  *AHAP
2nd minute: 3 Power Cleans  *AHAP   Touch and Go reps
3rd minute: 10 GHD Sit Ups
Then…
4 Rounds
30 Double Unders
10 Alternating Turkish Get Ups  35#/26#
10 Deck Squats  25#/15#
Post loads and time.

 

Level 2

EMOM for 15 minutes
1st minute: 3/1 Muscle Ups
2nd minute: 10 Alternating Pistols
3rd minute: 1 Legless Rope Climb  15′
Then…
3 Rounds
20 Calorie Row
20 Toes to Bar
40 Double Unders
20 Calories on Assault Bike
20 GHD Sit Ups
Post time.

 

CrossFit Old School

5 Rounds
250m Row
20 Split Squat Jumps
20 Russian KB Swings
20 Skater Plyos  4′
20 Double Unders
Post time.