Level 1

750m Row
30 Squat Cleans  95#/65#
30 Pull Ups
750m Row
100 Sit Ups
750m Row
30 Push Jerks
30 Back Squats
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Level 2

5 Rounds
5 D-Ball Ground to Over Shoulder  150#/100#
1 Pegboard Climb
+
1 Mile Run
50 Burpees
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