Level One

EMOM 6 Minutes
5 Back Squats @ 80% of 1 RM Back Squat
+
21-15-9
OHS 95/65#
T2B
-Straight Into-
42-30-18
S2OH
Push-Ups
-Post Load and Time

Level Two

Push Press 4 Sets of 10 Reps @ 65%
+
50-40-30-20-10
Air Squats
*100′ Front Rack DB Walking Lunge After Each Set 35/25# (5 Total)
-Post Load and Time

CFOS

AMRAP 8 Minutes
3/3,6/6,9/9,12/12…etc (3 Snatches, 3 Push-Ups/ 6 Snatches/6 Push-Ups…)
Power Snatches 95/65#
Push-Ups
-Rest 2 Minutes-
AMRAP 8 Minutes
3/3,6/6,9/9,12/12…etc
Power Clean and Jerks
Box Jump Overs 24/20″
-Rest 2 Minutes-
AMRAP 8 Minutes
3/3,6/6,9/9,12/12…etc
Overhead Squats
Pull-Ups
-Post Highest Completed Reps