Reminder: There will not be a 5:00 p.m. and 6:00 p.m. class tonight.  Thanksgiving Workout is at 8:30 a.m.

 

Level 1

AMRAP in 10 minutes
250m Row
10 Squat Clean Thrusters  95#/65#
10 Burpees Over Rower
– Rest 3 minutes –
AMRAP in 10 minutes
30 Double Unders
15 Power Snatches  75#/55#
30 Squats
– Rest 3 minutes –
AMRAP in 10 minutes
15/10 Calories on Assault Bike
20 Front Rack Lunge Steps  75#/55#
10 Pull Ups
Post rep totals for each.

 

Level 2

30 Muscle Ups
– Rest 5 minutes –
10 Clean and Jerks  185#/125#
10 Clean and Jerks  165#/115#
10 Clean and Jerks 135#/95#
– Rest 5 minutes –
2000m Row
Post time minus 10 minutes.

“Weighted Vest Wednesday”
20#/14#

800m Run
50 Push Ups
100 Squats
50 Pull Ups
100 Walking Lunges
50 Step Ups  20″
100 Sit Ups
800m Run
Post time.