Reminder:  The “End of The Open ” party will be Saturday 11/30 at 10 a.m.  Awards to first place athletes will be handed out.  Donuts and Bacon will be served.

 

Level 1

EMOM for 10 minutes
Odd minutes:  3 Push Press  *AHAP
Even minutes:  6 Pistols
+
21 – 18 – 15 – 12 – 9
Calorie Row
Deadlifts  135#/95#
Box Jumps  20″
Post load and time.

 

Level 2

EMOM for 10 minutes
1 Hang Squat Snatch + 1 Overhead Squat  *AHAP
+
EMOM for 10 minutes
Odd minutes: 6 Front Rack Bulgarian Split Squats Right Leg
Even minutes: 6 Front Rack Bulgarian Split Squats Left Leg
+
“JT”
21 – 15 – 9
HSPU
Ring Dips
Push Ups
Post loads and time.

 

CrossFit Old School

2 Rounds
500m Row
20 GHD Sit Ups
20 Alternating DB Snatches  35#/25#
+
2 Rounds
20 Pull Ups
25 Push Ups
30 Squats
35 Box Jumps  20″
Post time.