At Home Workout!

Level One

4 Rounds
1:00 @ each exercise
Chair/Bench Step ups
Chair/Bench Dips
Split Squat Jumps
Pushups
-Rest 1:00 B/T Rounds

Cool Down

Corpse Pose 5:00
-That’s right lay on your back and close your eyes for 5:00
Relax and focus on your breathing (4 second inhale, 4 second hold, 4 second release, 4 second hold empty lungs)
Give yourself 5:00 alone, no kids, no mom or dad, etc and relax!

Level Two

Level two workout

21-15-9
DB Single arm Overhead Squat  (Right)
-50 Double Unders after each set
-rest 3:00
21-15-9
DB Front Squats
-50 Double Unders after each set
-Rest 3:00
21-15-9
DB Single Arm Overhead Squat (left)
-50 Double Unders After each set

Accessory Work

6×5 Power Cleans (Not Touch n go)

@ 75% of power clean