Level 1
EMOM for 20 minutes
1st minute: 3 Deadlifts 225#/135#
2nd minute: 5 Pulls + 10 Push Ups + 15 Squats
3rd minute: 12 Box Jumps 20″
4th minutes: 20 Russian KB Swings 70#/53#
+
Not for time
1 Mile Run
Post Rx or cycles completed.
Level 2
50 – 40 – 30
Calories on Assault Bike
Calories on Ski Erg
Calorie Row
600m Run
Post time.
CrossFit Old School
3 Rounds
21 Thrusters 95#/65#
21 Pull Ups
– Into –
400m Run
15 Overhead Squats
15 Bar Facing Burpees
Post time.
5:15
L 1
Rose C
Diana Rx
Jennifer C
Gail C
Andy Rx
Adam 3
Tim S. Rx
Rob Rx
CFOS
Newman 33:15 Rx
Paul 45:06 Rx
9:00
L 1
Mike Rx
Beverly 15
Jake Rx
Sarah D. 4
Lauren 15
JoJo
Rx
Susan 15
Vince Rx
Celine C
Alex 15
Caitlin Rx
Sam S. Rx
Jacob Rx
Luke 5
Barb C
Linda C
Jack Rx
Nicole H. C
Tina C
Trapp Rx
Lisa Rx
CFOS
Michael 18:31
12pm
L1
Tina H. Rx 155#
Nicole Rx 155#
Stephanie 15 195#
Steve-O Rx
Sam Rx
4PM
L1
Severen 16
Tyler Rx
Erica S. C
Mark C
Jason C
Cowboy Rx
Dylan Rx
Tim Rx
Pat Rx
Lisa C
L2
Jeff 34:13 Rx
Bryan 37:35 Rx
Ira 55:03 Rx
Trapp 41:36 Rx
5PM
L1
James C
Sanoe C
Jimmy Rx
Chris B Rx
Shane C
6PM
L1
Zach Rx
Jr Rx
Rach Rx
Tyler R Rx
Gary Rx
Sloane Rx