Partner Workout

3000m/2500m Row
*Partner must hold DBs in farmers hold (one DB in each hand) for meters to count. Switch as desired until required meters are achieved.
2×50/35# DBs for level one
2×70/50# DBs for level two
**M/F pair: do 2750m
-Post time

Optional Workout

#1

800m Run
-Into-
21-15-9
Shoulder to overhead 95/65#
Burpee over bar
-into-
800m Run
-Into-
9-15-21
Burpee over bar
Shoulder to Overhead
-Into-
800m Run
-Post time

Optional Workout
#2

1 RM for Each Exercise
Bench Press
Weighted Pullup (Kipping allowed)
Weighted Dip
Thruster (From Rack)
-Post heaviest load for each
**no time limit. Go until you fail and can be completed in any order.