Join us today for our annual ” 12 Days of Christmas” workout at 9 a.m.

 

Choose one version of  “12 Days of Christmas” workout.

 

#1
1 Burpee
2 Hundred Meter Run
3 Plate Clean and Press  35#/25#
4 Skater Plyos  R+L=1
5 Hand Release Push Ups
6 Pull Ups
7 GHD Sit Ups
8 Lunge Steps
9 Toes to Bar
10 Box Jumps  20″
11 Wall Jumps  6″ above standing reach
12 Calories on Assault Bike
Post time.

 

#2
1 Clean and Jerk 95#/65#
2 Deadlift 135#/95
3 Box Jumps  24″/20″
4 Hundred Meter Run
5 Pull Ups
6 OH Plate Walking Lunges 45#/25#
7 Burpees
8 KB Swings 53#/35#
9 Split Squat Jumps
10 Push Ups
11 KB SDLHP 53#/35#
12 Med Ball Cleans 20″/16″
Post time.

 

#3
1 Clean and Jerk 135#/95#
2 Deadlift 225#/155#
3 Muscle Ups
4 Box Jumps 24″/20″
5 Toes to Bar
6 Pistols
7 Burpees
8 KB Swings 53#/35#
9 Front Squats  135#/95#
10 Push Ups
11 Dips
12 Handstand Push Ups
Post time.