Reminder:  There will not be a Noon Class today or Thursday.  Sorry for the inconvenience.

 

Level 1
“No Time Tuesday”

5 Sets
3 Bench Press  *AHAP
3 Weighted Strict Pull Ups  *AHAP
10 GHD Sit Ups
8/4 Dips  (Ring or Bar)
10 Back Rack Step Ups each Leg  *AHAP  20″/16″
Post loads.

 

Level 2

Back Squat  5,4,3,2,1,1
+
Strict Press 2,2,2,2,2
+
50 Double Unders
50 Calories on Assault Bike
50 Double Unders
50 Calorie Row
50 Double Unders
50 Calories on Ski Erg
Post loads and time.

 

CrossFit Old School

5 Rounds
400m Run
10 Burpees
15 Power Snatches  75#/55#
30 Double Unders
Post time.