Choose One:

#1
4 Rounds
500m Row
10 Pull Ups
20 Push Ups
40 Squats
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#2
1000m Run
25 Power Cleans  95#/65#
15 GHD Sit Ups
800m Run
25 Front Squats
15 GHD Sit Ups
600m Run
25 Push Jerks
15 GHD Sit Ups
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#3
5 Rounds
30 Double Unders
10 Bench Press  135#/85#
10 Strict Pull Ups
20 Goblet Squats   53#/35#
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