Reminder: There will only be a 5:15 and 9:00 class this Monday, July 4th. Please, make a note of it.
Choose One:
#1
4 Rounds
400m Run
12 Power Snatches 75#/55#
12 Box Jump Overs 24″/20″
30Double Unders
50 ft. Stiff Leg Bear Crawls
Post time.
#2
1000m Row
800m Run
50 Back Squats 135#/95#
* Use rack
800m Run
1000m Row
Post time.
#3
21 – 18 – 15 – 12 – 9 – 6 – 3
Calorie Row
Hang Power Cleans 95#/65#
Front Rack Lunge Steps
Hand Release Bent Over Rows
Post time.
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