Level 1
5 Rounds
200m Run
25 Squats
20 Russian KB Swings 53#/35#
15 GHD Sit Ups
10 Box Jumps 20″
Post time.
Level 2
400m Farner’s Walk 2 @ 70#/53#
* 2 X around the building
+
3 Rounds
1 Rope Climb 20′
50 ft. Handstand Walk
30 Wall Ball 20#/14#
15 Pull Ups
+
400m Farmer’s Walk
Post time.
“Weight Vest Wednesday”
20#/14#
800m Run
50 Overhead Walking Lunges 35#/25#
100 Single Unders
600m Run
40 DB Front Squats 35#/25#
100 Single Unders
400m Run
30 Squat Thrusts
100 Single Unders
200m Run
Post time.
5:15 am
L 1
Felisa 34:49
Emily W. 19:24
Lisa M. 34:00
Kendric 34:03 Rx
Rad 18:15
Andy 20:54 Rx
Rob 22:58 Rx
Jr. 18:36 Rx
Tim S. 24:48
Paul 20:42
WVW
Erica S. 40:45 Rx D/U
Newman 35:56 Rx
Diana 24:45 Rx
Armando 33:05 Rx D/U
Luca 35:56
9AM
L1
Antonio 18:30Rx
Josh 2-:12Rx
TJJ 28:03
Sam S 20:50Rx
Jennifer 27:10
Tina 31:10 500m rows
Erica S 26:18Rx 44#
Stephanie 23:00Rx
Alex 20:00Rx 53#
Sonya 29:10
WVW
Connor 21:57Rx
Matt 29:29Rx
Wayde 28:03Rx
Kristine 26:35Rx
Kila 22:56Rx
Noon
L1
Darin 23:27 4 Rds
Severen 22:26 Rx
Sam 23:44
Emily 24:36 Rx 400M
CFOS
Lisa 27:34 Rx
4PM
L1
Steve 23:23
Barb 28:24
Rae 27:08
Jimmy 26:36Rx
Nick 26:40
Chris 25:58
Warren 23:57Rx
Cami 29:35
Trapp 19:54Rx
Jahnae 29:40Rx
Tim R 24:34
Clarissa 24:15Rx
L2
Jeff 27:58Rx
Ira 29:22
WVW
Sara 38:28Rx d/u’s
Jr 25:36Rx
5PM
L1
Kayla 21:43Rx
Sean 15:29
Dylan M 15:29
Luke 24:08Rx
Tyler 20:47Rx
6PM
L1
Tiffany 23:28Rx
Jessica M 24:16
Mark 30:00
WVW
Blake 25:42Rx
Andrea 26:52