Reminder:  The new membership fees will in effect February 1st.  L1 will be $125, L2 will be $175, Masters will be $125, additional family will be $85, Military and First Responders will be $150 and Personal training will be $70.  Thank you for your continued support.

 

Level 1

“No Time Tuesday”
5 Sets
3 Front Squats   *AHAP
10/6 Weighted Push Ups    25#/15#
6/4 Strict Pull Ups
10 DB Bent Over Rows  ea.arm   *AHAP
6/4 Ring/Bar Dips
20 Calories on Assault Bike
Post loads.

 

Level 2

Snatch Balance   2,2,2,2,2  *AHAP
+
Front Rack Bulgarian Split Squats  5 X 5  ea, leg   *AHAP
+
Strict Press  3,3,3,3,3   *AHAP
Post loads.

 

CrossFit Old School

7 Rounds
200m Run
25 Double Unders
14 Alternating DB Hang Clean and Jerks    35#/25#
7 Burpees
Post time.