Choose One:

#1
8 Rounds
100 ft. Sled Push   135#/90#
10 Med Ball Clean to Wall Ball   20#/14#
15/10 Calories on Assault Bike
20 Russian KB Swings  53#/35#
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#2
8 Rounds
200m Run
250m Row
+
4 Rounds
12 GHD Sit Ups
10 Toes to Bar
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#3
10 – 8 – 6 – 4
Squat Cleans   135#/95#
HSPU
20 – 30 – 40 – 50
Double Unders
Sit Ups
16 – 14 – 12 – 10
CTB Pull Ups
Burpees
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