Level 1

“No Time Tuesday”
5 Sets
5 Bench Press  *AHAP
1 Rope Climb  15′
10 GHD Sit Ups
14 DB Walking Lunges   *AHAP
:45 Handstand Hold
10/15 Calories on Assault Bike
Post loads.

 

Level 2

Tempo Back Squats   3,3,3,3,3   *AHAP
3104
+
Hang Muscle Snatches 3,3,3,3,3   *AHAP
Post loads.

 

CrossFit Old School

7 Rounds
200m Run
8 DB Deadlifts  35#/25#
8 DB Hang Squat Cleans
8 DB Push Press
8 Pull Ups
8 Squat Thrusts
Post time.